Welcome to the Body And Mind Fitness website.
Tucson’s resource for premium exercise and nutrition coaching.

We focus on working with men and women from age 21-65 who are 20-30 pounds overweight.  These members remember being “fit” and are looking to get back in shape.  Our target is the men and women who have busy lives and are looking for guidance, education, and accountability programs to help them reach their goals.

Our customers will receive programs that combine exercise, nutrition, and lifestyle coaching to help them lead healthy, productive lives.

Body And Mind Fitness will stand alone as a facility focused on free weights, strength, conditioning, and nutrition education programs.  These programs are implemented primarily through group classes and coaching to maximize customer reach and impact.

Request a Complimentary Fitness Consultation

Join the ultimate fitness resource email list dedicated to giving you the most useful content to help you achieve your goals!


Sign up now and receive our ebook “Essentials of Strength Training” for FREE.

privacy We value your privacy and would never spam you